Free AI Workout App for
Personalized Training
Your AI-powered workout tracker that creates personalized strength training programs. Track progress, build muscle, and see real gains—completely free to start.
Free fitness app • No credit card required • Available on iOS & Android
The Gap Between Good Training and Affordability
Personal trainers are expensive
Hiring a coach costs $100-300/month. Most people can't afford quality 1-on-1 coaching.
Generic programs don't fit you
Pre-made PDF programs ignore your injury history, specific goals, and equipment availability.
Tracking progress is manual
Manually logging workouts in notes apps and calculating volume or 1RM is tedious and error-prone.
Three Steps to Smarter Training
Experience the future of fitness with a workflow designed for results.
1. Set Your Goals
Tell us your age, experience level, and what you want to achieve. Gainr learns your unique profile.
2. Get Your Program
Ask Gainr to generate a personalized workout program. AI analyzes your data and creates a plan just for you.
3. Track & Progress
Log your workouts. Gainr tracks your volume, weight, and reps—showing you exactly how you're progressing.
Workout Tracker Features for Real Results
Everything you need to build muscle, gain strength, and stay consistent.
AI Workout Program Generator
Skip generic programs. Get customized workouts that adapt as you get stronger.
Strength Training Progress Tracking
Beautiful charts show your volume, weight, and PRs—motivation is built in.
Full Control
Create your own exercises and workouts. Mix AI-generated programs with your custom training.
Cross-Platform
Works seamlessly on web, iOS, and Android. Log workouts anywhere.
Your Data
Your workout data is yours. Export anytime. Privacy by design.
Achievement System
Unlock badges and milestones as you hit new personal records and streaks.
Free Workout App Pricing
Choose the plan that fits your goals. No hidden fees.
Free
Perfect for getting started
- Access to 300+ pre-defined exercises
- Log unlimited workouts
- Progression tracking
- Create 3 custom workouts or programs
- 2 AI-generated workouts or programs
Premium
For serious lifters
- Everything in Free
- Unlimited AI-generated programs
- Unlimited custom exercises, workouts, and programs
- Advanced analytics
- Priority support
Start Your Journey Today
Download Gainr for free on iOS and Android. No credit card required.