Your Weekly
AI Coach Plan
Gainr builds the week around your goals, schedule, equipment, and recent training. Open the app, follow today's lift, and ask your coach to adjust when life gets in the way.
Start with a 30-day Coach preview · No credit card required
Coach Plan
This week
Build strength without burying recovery.
Lower day moves to today. Keep RPE controlled, then push your top set if warmups move well.
82%
adherence
2
upcoming
1
done
Mon
Upper Push
Today
Lower Strength
Fri
Pull + Core
The Problem
Your Training Plan Should Know What Happened
Static plans fall apart fast
Miss a workout, lose a day, or need a shorter session and most plans leave you guessing what to do next.
Cookie-cutter training misses context
Pre-made PDFs ignore your goals, preferred training days, session length, constraints, and the equipment you actually have.
Manual tracking kills momentum
Logging in notes apps separates the plan from the data your coach should use to guide the next week.
How It Works
Your Coach Week in Three Steps
From profile inputs to a prescribed week you can actually follow.
Set Your Coach Inputs
Choose your training days, session length, equipment, goals, and constraints so Gainr knows how to build your week.
Follow Today's Plan
Open Coach and see the next prescribed workout with the sets, reps, duration, and note you need for the day.
Adjust the Week
When plans change, ask your coach, move a workout, skip a day, or refresh the week from your latest training data.
Features
Built Around the Coach Plan
Coach is the center of the app. Tracking, exercises, analytics, and custom routines all feed the plan instead of living in separate silos.
Weekly Coach Plans
Get a prescribed week built around your schedule, session length, equipment, constraints, and training goal.
History-Aware Progression
Your completed sets, PRs, adherence, and recent workload help shape what Gainr recommends next.
Ask Your Coach
Ask why a session is on the plan, how to approach today, or what to change when recovery feels off.
iOS & Android
Train from the device you already bring to the gym. Your Coach plan and logs stay with you.
Your Data, Your Rules
Privacy by design. Your workout data belongs to you. Export anytime.
Plan Adjustments
Move, swap, skip, or refresh workouts when your week changes without losing the thread of the plan.
Let Gainr Build This Week
Download Gainr and start your 30-day Coach preview. No credit card, no spreadsheets, just today's prescribed lift.